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Two Minutes to Optimum Health

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Exercise

Dr. Don talks about exercise and how having subluxation while exercising can be dangerous for your health. Listen to how YOU can prevent this and how getting adjusted before exercise can improve your workout!

Balance

Dr. Don talks about how Chiropractic can improve your balance and why it is so important to have good balance. When we have proper movement in our spine, this helps our brain know where our body is in space… so the more movement, the better balance!

Arthritis

Dr. Don talks about how osteoarthritis is created and how you can prevent the progression of osteoarthritis. He will go through the 3 phases of spinal degeneration and how you can prevent the progression.

Digestion

Do you feel bloated or have indigestion? Dr. Don talks about how getting regular chiropractic adjustments can help with these issues. Watch as Dr. Don goes through the digestive process and what happens when we are “too stressed to digest”!

Ergonomics in the Workplace

Do you sit at a desk all day? Dr. Don talks about what you can do in the workplace to prevent low back pain, neck pain and headaches! LIKE, COMMENT & SHARE to let others in your office know how they can be more ergonomic in the workplace.
Thank you!

Headaches

Dr. Don shares information about headaches: what causes them, and how chiropractic care can help remove the nerve interference that contributes to the pain. Listen to learn more!