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Headaches & Migraine Relief in Edmonton

Finding Natural Relief for Your Discomfort

Most of us have had a headache now and then. But when headaches or migraines start interfering with work, sleep, or daily life, it may be time to take a closer look. Whether it’s a dull ache that never seems to leave, tension that builds through your neck and shoulders, or migraines that knock you out for hours, these problems are not just “in your head.” They are signals your body may need attention.

Dr. Don often sees people who are surprised to learn that chiropractic care, which focuses on the spine and nervous system, can play a role in managing how the body responds to headaches.

What’s Really Behind Your Head Pain?

Headaches can stem from a variety of causes, including:

  • Tense muscles in the neck and shoulders
  • Changes in the spine that affect nearby nerves
  • Jaw tension or clenching
  • Poor posture and extended screen use
  • Stress and lifestyle habits
  • Triggers such as certain foods, hormones, or environmental factors

Migraines are often more intense than usual, sometimes bringing nausea, sensitivity to light or sound, and that “brain fog” that makes it hard to function. Cervicogenic headaches, which actually begin in the neck, are also common but often overlooked.

How Chiropractic Care May Help

Rather than only masking symptoms with pain relievers, chiropractic care looks deeper. Dr. Don uses assessments to see how your spine, nervous system, and muscles are working together. Gentle chiropractic adjustments and soft tissue work may ease pressure on nerves, release tension in the shoulders and upper back, and promote better mobility.

“When we encourage proper function in the spine and nervous system, many people notice a difference in both the intensity and frequency of headaches and migraines,” explains Dr. Don.

Chiropractic care is a natural, drug-free option. Some practice members report fewer episodes, less discomfort, and feeling more energized after starting care, although each experience is unique.

Frequently Asked Questions

What causes headaches and migraines?
They may be triggered by stress, posture, muscle tension, changes in the spine, or lifestyle factors such as diet and screen time. Migraines often have multiple triggers, including hormones and environmental changes.

Can headaches or migraines go away on their own?

Occasional headaches may settle with rest or hydration. But frequent or severe episodes may point to an underlying issue that needs to be checked.

How can chiropractic help?

By addressing spinal alignment, easing tension, and calming the nervous system, chiropractic care may help reduce how often headaches occur and their intensity.
How long does it take to get relief?
Some people notice changes after the first few visits, while for others progress builds gradually, depending on the cause and severity.

Is chiropractic care appropriate for headaches and migraines?

Chiropractic is a gentle, non-invasive approach that is adapted to individual needs and comfort levels.

When should I seek help?

If headaches or migraines are interfering with work, sleep, or daily activities—or if they persist for weeks at a time—it may be a good idea to schedule an assessment.

Take the Next Step to Feeling Better

Headaches and migraines shouldn’t become your “new normal.” If you’re tired of pushing through discomfort or relying on short-term fixes, now is the time to consider a natural approach. Contact South Side Chiropractic today to book a consultation.

Book a Consultation

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Headaches & Migraine Relief Edmonton AB | (780) 439-3444