Hip Pain Care in Edmonton
Hip pain can make everyday life feel harder than it should. Walking, climbing stairs, getting in and out of the car, or even sitting for long periods can become uncomfortable. Some people notice a sharp pinch at the front of the hip, while others feel a deep ache on the side or a tight, restricted sensation that doesn’t seem to ease.
At South Side Chiropractic, we look at hip pain through the lens of how your body moves and adapts, not just where it hurts. The hips act as a bridge between the upper and lower body. When they lose smooth, coordinated movement, other areas often compensate. Over time, this can contribute to tension and irritation in the lower back, pelvis, or knees.
More Than a Hip Joint Issue
Hip discomfort does not always come from the hip joint alone. Movement patterns, posture, past injuries, and how the pelvis and lower spine function can all influence how the hips feel day-to-day.
We also consider how the nervous system is responding. When the body feels guarded or under stress, it may limit movement as a protective response. This can create ongoing tightness, altered mechanics, and sensitivity during certain activities.
Our Approach to Hip Pain
Our care focuses on supporting healthier hip motion and better coordination through the lower body. We use specific chiropractic adjustments to encourage movement in the lumbar spine, sacrum, pelvis, and hip joints. These techniques are gentle and precise, and are selected based on findings from your assessment.
As movement improves, many people notice they can walk, bend, and change positions with less strain and greater ease.
Additional Support When Needed
When appropriate, we may include soft-tissue release to address areas that commonly affect hip mechanics, such as the hip flexors, gluteal muscles, or surrounding fascia. We also provide guidance on posture, functional movement, and simple mobility exercises to help your body maintain stability between visits.
Supporting Your Hips Between Visits
Between appointments, we often recommend simple movements such as hip circles, glute bridges, or controlled leg swings. Consistent, mindful activity such as walking, gentle stretching, or light resistance work can support ongoing progress. Daily habits also play a role, including sitting posture, sleep position, and taking regular movement breaks.
A Polyvagal Informed Focus
Our approach looks beyond the joint itself. The hips are closely connected to balance, grounding, and full-body coordination. Through a Polyvagal-informed chiropractic lens, we focus on supporting a more regulated nervous system so that movement feels smoother and more natural over time.
Frequently Asked Questions
Can chiropractic care help with hip pain related to sitting or desk work?
Do you only adjust the hip area?
Ready to Move More Comfortably?
If hip pain is limiting your movement or confidence, book an initial assessment with Dr. Don and the team at South Side Chiropractic. We will help you understand what may be contributing to your discomfort and what care options may help you move with greater ease.
