It’s no surprise that many Edmonton residents find themselves massaging a stiff neck after hours of sitting at a desk or scrolling on a phone. The neck is incredibly flexible, carrying the weight of your head while allowing you to look around with ease. But that very flexibility leaves it vulnerable to strain and irritation. Long commutes, cold winter weather (which often makes us unconsciously tense up), and everyday stress all add to the problem.
As Dr. Don MacDonald explains, “Neck pain rarely shows up out of nowhere; it’s usually the body’s way of telling us something has been out of balance for a while.”
More Than Just Muscle Tightness
While sore muscles are a big factor, stiffness isn’t always that simple. Misalignments in the cervical spine can place pressure on nerves, leading to pain, restricted movement, or even tingling sensations. Stress and anxiety also play a role, tightening the muscles around the neck and shoulders until it feels like they just won’t let go.
“We look beyond the tension itself,” says Dr. Don. “The real question is: why is the tension there in the first place?”
What You Can Do at Home
Start with small adjustments throughout the day. Keep your ears in line with your shoulders and your chin level with the floor when working or using your phone. Take short breaks to stretch and move—even a minute here and there can make a difference (you’d be surprised how quickly tension builds without noticing). Staying hydrated and maintaining good sleep posture also help reduce daily strain.
When to Seek Professional Help
If your neck discomfort lingers, comes with headaches, or causes numbness or radiating pain, it may be time to have it checked. Chiropractic care offers a gentle and natural way to restore alignment, ease tension, and help prevent future flare-ups. At South Side Chiropractic, we combine adjustments with tailored advice on posture, movement, and lifestyle to support your long-term well-being.
Neck stiffness doesn’t have to become part of your everyday life in Edmonton. If tension is getting in the way of work, rest, or enjoying the things you love, schedule a visit and take the first step toward lasting relief.