In today’s digital age, filled with many hours spent daily on devices, posture issues are more common than ever. Hours spent working at a desk, scrolling on your phone, or lounging on the couch can slowly wear on your body (even if it’s just slouching while watching your favourite show). It’s something Dr. Don MacDonald, Edmonton chiropractor, sees regularly at South Side Chiropractic.
When posture is off, your spine can shift out of alignment. This can strain the muscles and joints, putting pressure on the nervous system. Over time, this may lead to fatigue, discomfort, reduced mobility, and even breathing difficulties. It can also affect how you carry yourself, both physically and emotionally.
Chiropractic and Better Alignment
The good news? Posture can improve, no matter your age or routine. Chiropractic care offers a hands-on approach to addressing underlying misalignments that may be contributing to poor posture.
Through gentle adjustments and supportive therapies, Dr. Don helps restore balance in the spine and nervous system. “Many people notice they’re standing taller and moving more easily after just a few visits,” he explains.
Posture Support That Fits Your Life
Posture correction doesn’t stop at the clinic. Dr. Don works with you to look at everyday habits that might be affecting your body’s alignment. From workstation tips to movement reminders and stretches you can do at home, simple changes may make a noticeable difference over time.
Becoming more aware of your posture and making small, consistent shifts can help you feel better and move more freely.
Feel Stronger, Straighter, and More Comfortable
If you’ve been noticing rounded shoulders, stiff neck, or nagging back pain, chiropractic care may help you reset your posture and support long-term alignment.
Book a posture assessment with Dr. Don and take the first step toward standing tall and feeling better every day.