Pregnancy Chiropractic in Edmonton

pregnant woman holding baby shoes on belly Pregnancy is an exciting and life-changing time, but it also brings steady physical changes that can affect comfort and mobility. As your body adapts, prenatal chiropractic care offers gentle, pregnancy-appropriate ways to support ease of movement and overall well-being throughout each trimester.

Alleviating Common Discomforts

Many moms-to-be experience back, hip or pelvic discomfort as their posture shifts and their centre of gravity changes. Chiropractic care may help ease these sensations by supporting better mobility and reducing tension in the spine and surrounding areas.

Moms often share that they feel more relaxed, lighter or less tense after a visit. These small shifts can make a meaningful difference in how you move and rest during pregnancy.

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Benefits of Prenatal Chiropractic Care

May help ease back, hip or pelvic discomfort
Supports a comfortable posture as your body changes
Encourages greater mobility throughout pregnancy

couple making a heart on pregnant belly

Prenatal Chiropractic Techniques and Approaches

Your body experiences unique physical demands during pregnancy, and chiropractic care uses gentle, pregnancy-appropriate techniques to support comfort. These may include light adjustments and soft tissue work designed to ease tension and help you move through daily activities with less strain.

To help you feel confident and supported, your chiropractor will talk through each visit so you always understand what is being done and why.

“I have been coming to Dr. Don for over 5 years and have had his help during pregnancy and postpartum and I cannot recommend him enough! No matter what side of the city you live on I would make the drive for the care they provide! All staff are amazing and I leave the office feeling amazing.” – Amy J.

Your Care Team at South Side Chiropractic

Our team provides a calm and reassuring environment for expectant mothers. Dr. Don MacDonald, a graduate of Palmer College of Chiropractic, has cared for Edmonton families for many years. Dr. Hailey Lutz has completed additional training in the Webster Technique and ICPA-approved prenatal coursework.

Our practitioners use gentle techniques tailored to pregnancy and focus on helping moms stay comfortable and mobile throughout this period of change.

The Value of Post-Delivery Care

After childbirth, your body goes through another period of rapid adjustment. Chiropractic care can support post-pregnancy comfort by helping ease tension, improving mobility and offering guidance as your body settles into new patterns. Many new moms find it helpful for managing physical stress and promoting better rest.

Frequently Asked Questions

How often should I get adjusted during pregnancy?

The recommended frequency of visits during pregnancy is highly individual, depending on your goals and specific circumstances. However, the general rule is to begin with more frequent visits to create an adjustment momentum, then gradually decrease the frequency as your body starts to hold adjustments for longer.

Do you offer lifestyle recommendations and exercises?

Yes, low-impact exercises and maintaining good core stability and pelvic floor tone can make your pregnancy journey smoother. Remember, neither excess nor complete inactivity is beneficial. Find your sweet spot.

When is the best time during pregnancy to start chiropractic care?

The best time is whenever you feel your body is asking for support. Many women start in the first trimester to help their bodies adapt to the early changes. Others begin when their posture starts to shift or when they notice increased tension. There’s no “perfect week”—the goal is to keep your spine and pelvis moving well so your body can handle the rapid changes of pregnancy with more ease.

Is it safe to have chiropractic adjustments in the third trimester?

Yes. We see women throughout their entire pregnancy, including the last few weeks. We use gentle techniques tailored to each stage, and many women tell us they feel lighter, more mobile, and more comfortable after an adjustment, especially as the baby grows and space becomes more limited. Our focus is always to work within your comfort level and support your body as it prepares for birth.

How often should I get adjusted during pregnancy?

How often should I visit postpartum?

Every birth is different. Most women come in right away to help their bodies recover from the physical demands of labour and newborn life—especially if they have been under care for their pregnancy. Others start a few weeks later once they’ve settled into a routine, especially if they experienced tearing or had a C-section. Early postpartum is a time of feeding, lifting, bending, and little sleep, all of which can be hard on your spine. We tailor the schedule to how your body is adapting and how you’re feeling on a day-to-day basis.

What techniques are used to ensure comfort and safety for mum and baby?

We use gentle, pregnancy-specific adjusting techniques and an adjustable chiropractic table designed to support your growing belly. Our focus is on improving movement in the spine and pelvis, reducing tension, and helping your body adapt to the constant shifts in posture and centre of gravity. Everything we do is based on your comfort, your stage of pregnancy, and how your nervous system responds.

Do I need a referral from my GP or midwife?

No. Chiropractors are primary-contact providers in Alberta. You can come in anytime during your pregnancy or postpartum without a referral.

Do you offer lifestyle recommendations and exercises?

How do pregnant women feel after care?

Here are the kinds of things we hear all the time from expectant mums at South Side Chiropractic:

“I honestly don’t know how other women go through pregnancy without chiropractic care.”

“In my prenatal class, I sometimes feel guilty because I’m the only one who isn’t in constant pain.”

“I feel so much less pressure in my pelvis now—I can finally sleep comfortably again.”

These aren’t claims or guarantees, just real feedback we hear from women as their body adapts better, moves better, and feels more supported through each stage of pregnancy.

Have a More Comfortable Pregnancy

If you are experiencing discomfort during pregnancy or simply want additional support as your body changes, prenatal chiropractic care offers gentle, pregnancy-appropriate options to help you feel more at ease. Contact South Side Chiropractic today to book your appointment!

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